Let There be Peace on Earth

This December edition we focus on Thoughtful Gift-Giving and Self-Care. Sharing gratitude everyday will bring more joy—guaranteed! Read More »

Spirit Fest: Metaphysical and Crystal Expo

The Spirit Fest: Metaphysical and Crystal Expo will be held on Saturday, December 14 & 15, 2024, at the Central Florida Fairgrounds. Read More »

The Many Benefits of Lymph Therapy

Lymph Drainage Therapy (LDT) or Manual Lymph Drainage (MLD) is more popular than ever, and for good reason. Your lymph system is your body’s trash collector. Read More »

Free Gardening Classes!

For decades, the experts at South Seminole Farm and Nursery offer free gardening classes every Saturday from 10 to 11 am. Mark your calendar for the following dates. Read More »

Regeneration Room Offers Energy Enhancement

The Energy Enhancement System (EESystem) uses scalar energy and frequencies to boost healing and detoxify the body from toxins and radiation. The Regeneration Room offers a relaxing environment to promote cellular regeneration and well-being. Read More »

Protect Your Health This Season with Immunity Shield Advantage

Family Integrative Medicine’s Immunity Shield Advantage offers a unique and empowering way to support immunity, combining the best of integrative medicine to help you stay resilient all season long. Read More »

Register Early for 6-Week Weight Loss Program

Beginning Tuesday January 14, 2025, Diane L. Ross, M.A., Certified Hypnotist and NLP Practitioner, will offer her popular weight loss program: Hypnosis and NLP for Weight Loss and Health. Read More »

Stem Cell Therapy Offers New Hope for Type 1 Diabetes

The results of this study are encouraging, as they suggest a potential path forward for treating type 1 diabetes without daily insulin injections. Read More »

On the Cover: "Merry and Bright"

"Merry and Bright" by artist Skye Winter Read More »

Soulful Holiday Gifts: Restorative Presents for Loved Ones

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season. Read More »

Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing. Read More »

Molasses Cookies With Dates

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite. Read More »

Thumbprint Cookies With Jam

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing. Read More »

Chocolate Coffee Cookies

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion. Read More »

Chewy Chocolate Chip Almond Cookies

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking. Read More »

From Melancholy to Sweet Remembrance

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues. Read More »

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

Here is a look at some of the products and technologies created to reduce carbon footprints, protect the planet and safeguard the environment for future generations. . Read More »

Caring for Anxious Pets While We’re Away: How To Choose the Right Kennel or Pet Sitter

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents. Read More »

Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning. Read More »

Acupuncture for Shingles

Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients. Read More »

Mindfulness App Helps Intensive Care Patients

A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds. Read More »