You Can’t Get There From Here

Our theme is Emotional Healing, and while restless at 4 am wondering about my letter’s content, this quote came to mind. Right! I can’t get there from here…I leapt out of bed and went straight to my keyboard to write this! Read More »

What Role Do Genes Play in ADHD?

Healthy Living Tips from The Salt Room Longwood. Special thanks to Dwight Franklin, DOM, founder of Franklin Family Wellness Institute, for his help with this article. Read More »

PRP Therapy for Skin Rejuvenation

Platelet-Rich Plasma (PRP) therapy is increasingly being embraced as a skin rejuvenation tool. By stimulating collagen production, PRP injections can help improve skin texture, tone and elasticity. Read More »

Mindbody Activation Comes to Florida this November

Join Qigong expert Jeff Primack and guests for three days of the most powerful breathwork, qigong forms and hands-on healing practices known, taking place from November 9 to 11, 2024, at Lake County Fairgrounds, in Eustis, Florida. Read More »

But What Does It All Mean?

Have you ever met someone who is just genuinely inquisitive about, well, everything? They take nothing at face value and want to know the meaning and motivation behind everything they and others do. Read More »

Dr. Kushang Shah Joins The Center For Natural & Integrative Medicine

As a board-certified Internal Medicine physician with specialized training in Functional Medicine, Dr. Shah is driven by a passion for reversing illness and promoting long-term wellness. Read More »

Free Breathwork Sessions with Nikki Paschar

Nikki Paschar is excited to announce that she is newly certified in both Trauma-Informed Breathwork and Transformational Life Coaching. Read More »

Cover Artist

"Surreal Florida" by Skye Winter, an artist born and raised in the U.S. Virgin Islands and now residing in Spartanburg, SC. Sky is deeply drawn to surrealist art and finds inspiration in the vibrant colors of her island home. Read More »

Vendors Wanted for the 19th Annual Central Florida Veg Fest

Join us for an exciting day of colorful and educational exhibits and activities! The 19th annual event will take place at Orlando Festival Park near downtown Orlando on Saturday, October 26, 2024, from 10:00 am - 6:00 pm. Admission is Free! Read More »

Stopping the Trauma Cycle: Mind-Body Healing Strategies

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »

Aimie Apigian on Releasing Stored Trauma

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »

Creamy Polenta With Wild Mushrooms

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »

Stir-Fried Oyster Mushrooms With Chicken

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »

Mushroom Bomb Lentil Pasta

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »