Nikki Paschar is excited to announce that she is newly certified in both Trauma-Informed Breathwork and Transformational Life Coaching. These qualifications enhance her ability to guide women through a deep healing journey that addresses the emotional, mental, physical, and even spiritual impacts of burnout caused by trauma and emotional suppression. She shares, “Often, people inadvertently suppress their emotions, unsure of how to express or manage them effectively. This suppression can manifest as physical pain, emotional scars, negative behaviors, troubling thoughts, and even illness. Discovered through my own healing journey, it takes more energy to keep these emotions buried than to work with them, and true healing emerges from recognizing and addressing the emotions that lie beneath pain and harmful behaviors.”

In her practice, Nikki integrates hypnotherapy to address the mental aspects of trauma, breathwork to release physical and emotional stress, and movement to support the entire process. This holistic approach helps to dismantle the layers of emotional and physical blocks, empowering individuals to transition from a state of fight-or-flight to one of strength and resilience. In celebration of her newest certifications, Nikki is extending complimentary group breathwork sessions until the end of 2024. This presents a wonderful no-obligation opportunity to experience the transformative power of breathwork and begin (or enhance!) your path to healing.