Adjusting the Sails

Do you have a valid passport? Since I have not traveled abroad since 2007 (16 yrs ago), I had to apply as a brand-new applicant. I chose the “expedite” option. Viola! It arrived in six weeks. Read More »

Bodywork for Abdominal Health

Problems with large and small intestines, stomach, liver, gallbladder and kidneys can be helped with bodywork. And bodywork includes so much more than just muscular massage. Read More »

Get Massages & Support Local Food Banks

Gay Lacy, LMT, a Local Massage Therapist for 24 years, is giving a portion of proceeds to local food when customers buy any package ($20 will be donated to food banks). Read More »

Labor Day BOGO Special at The Salt Room® Longwood

To honor the American worker, The Salt Room® Longwood is offering a Buy-One, Get-One-Free special. Simply call and schedule a salt therapy session for two, and your friend shares the session for free. Gift certificates are also available! Read More »

Mehta Quest Festival

On Saturday, October 7, 2023, join the Mehta Metaphysical Center for their premier of the Mehta Quest Festival. Read More »

My Child is Never Sick: Tips for Prevention with Annual Exams

The Salt Room Longwood serves all age groups in the Central Florida area with a safe, drug-free therapy proven to be effective for relieving symptoms of many chronic sinus, lung and skin conditions such as allergies, sinus infections, asthma and eczema. Read More »

Reserve Your Private Session with Dr. Tsu-Tsair Chi, NMD, PhD

Dr. Tsu-Tsair Chi, N.M.D., Ph.D., International Expert in the Ancient Medical Art of Tongue, Facial, and Fingernail Analysis returns to Holistic Options in Lake Mary on September 25 and 26, 2023, to conduct private 15-minute consultations! Read More »

Vendors Wanted for the 18th Annual Central Florida Veg Fest

18th annual Veg Fest will take place at Orlando Festival Park near downtown Orlando on Saturday, October 28, 2023, from 10:00 am - 6:00 pm. Admission is free. Read More »

Winning the War on Cancer: Major Upcoming Conference in Jacksonville

Maison Beljanski is the platinum sponsor of “Winning the War on Cancer”—The Beljanski Integrative Cancer Conference, taking place October 13 to 15, 2023, in Jacksonville. Read More »

Ann Wigmore’s Energy Soup

This soup has several properties that facilitate mindful eating and is served at room temperature. Read More »

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. Read More »

Dog Parenting: How to Shape Behavior and Strengthen Our Bond

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. Read More »

Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More »

Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently. Read More »

Rise in Children With Autism

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Stephen Cope on Finding Your Calling

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades. Read More »

Sucralose May Damage DNA

A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Read More »

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Read More »