Finding Balance

This new season offers much needed light from the tunnel of the past two years. No doubt, most of us have been negatively affected while this “wait and see” period has unfolded. Read More »

Pollinators—Birds, Bees & Butterflies

Pollinators are our friends! Learn which host plants work best for butterflies, what plants provide food and shelter for our birds, and what plants attract beneficial bees to our yard. Read More »

2022 Thundering Spirit Family Pow Wow in Mount Dora

This annual authentic Pow Wow is not to be missed. Bring the family for a day of traditional Native American culture including drumming, dancing, crafts, and food. Read More »

Releasing Trauma with Diane Ross

Here is your chance to learn this NLP technique to release the negative impressions and experience the freedom of letting go. What negative experiences would you like to resolve? It can be relatively simple as you go through this one-hour process. Read More »

Florida Herbal Conference Returns — Get Your Ticket Early!

Mark your calendar for Saturday, April 2, 2022, for the 11th Annual Florida Herbal Conference held at Rollins College in Winter Park. Read More »

Gail Ezell Joins Cannizzaro Integrative Pediatric Center

Cannizzaro Integrative Pediatric Center announces the addition of Gail Ezell, MSN, APRN, to its staff of holistic practitioners. Gail holds a Master’s of Science degree in Nursing and is a board-certified Pediatric Nurse Practitioner. Read More »

Katie Feuerbach Offers Meditation During March Madness

Try Yoga Nidra with Katie Feuerbach, LMT. During her sessions, participants reach a meditative state without losing the awareness of their surroundings. Read More »

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Read More »

Become a Vendor at Central Florida Earth Day

The 17th annual Central Florida Earth Day is organized by Vegetarians of Central Florida and intended to inspire appreciation for our environment and its inhabitants. CFED is the largest Earth Day event in Central Florida. Read More »

Beyond Picky Eating: Help for Pediatric Eating Disorders

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders. Read More »

Buffalo Cauliflower Bites

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More »

Burnout Recovery: Ways to Reset and Find Balance

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing. Read More »

Drink Coffee and Tea to Reduce Dementia and Stroke Risk

Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Read More »

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives. Read More »

Journaling to Access Inner Wisdom

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps. Read More »

Kids’ Eating Disorders

Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under. Read More »

One-Pan Skillet Eggplant Parmigiana

A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More »

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health. Read More »

Take Vinegar to Lower the Blues

Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar. Read More »

Tips to Prevent Injury

Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity. Read More »