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Natural Awakenings Central Florida / Orlando

March 2020

Balance Water Consumption for Cognitive Health

Feb 28, 2020 09:30AM

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 09:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Waste-to-Energy ‘Matterhorn’: Sustainable Power With a Recreational Bonus

Feb 28, 2020 09:30AM

Copenhagen has dramatically refashioned the look and function of a power station with Copenhill, a waste-to-power plant that powers homes and includes a ski slope, a climbing wall and more.

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Viva Agave: Tequila Waste Turned into Bio-Straws

Feb 28, 2020 09:30AM

Tequila maker Jose Cuervo has initiated an eco-friendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into biodegradable drinking straws.

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Soothing Scents: Smells of Nature Lower Physiological Stress

Feb 28, 2020 09:30AM

Researchers find that natural scents can help to reduce stress.

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Eating Greener: Tips for Plant-Based Living

Feb 28, 2020 09:30AM

What to consider in buying, preparing, re-using and discarding plant-based food for green eating diets.

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The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 09:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 09:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Cold-Busters: Natural Remedies for Kids

Feb 28, 2020 09:30AM

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children.

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CBD’s New Frontier: Help for Mental Health

Feb 28, 2020 09:30AM

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress.

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