Counting My Blessings

Autumn is my favorite time of year, and our November edition focuses on aging with gratitude and embracing wisdom from our Elders. Read More »

Alleviate Seasonal Allergies with These Surprising Tips

Histamine is a protein that triggers allergy symptoms, such as sneezing, itchy eyes, and a scratchy throat. This article provides tips on how to alleviate allergy symptoms, and some of them may surprise you! Read More »

Gay Lacy Offers Bodywork at New Location

Gay Lacy, LMT has a beautiful new office in historic Longwood (just 2 walking blocks from the Sunrail station) at 111 W. Magnolia Avenue. Read More »

Join Friends at Serenity Center on Saturday, Nov 30

On Saturday, November 30, 2024, from 10 am – 2 pm, Serenity Center and CommUNITY Space will host Small Business Saturday! Read More »

Let’s Share Together at Monthly Vegan Potluck

Mark your calendar for Thursdays, Nov 7, 2024, and Dec 5, 2024 for a friendly gathering held at First Unitarian Church of Orlando. Parking is free and easy. Read More »

Spirit Fest Returns to Central Florida

Spirit Fest has expanded to a new location on Dec 14-15, 2024, for a special holiday market. It will be held at the Central Florida Fairgrounds with easy and FREE parking. Read More »

Unlocking the Healing Power of Oxygen: Ozone Therapy Can Transform Health

With chronic infections at an all-time high, Ozone Therapy has emerged as a powerful tool for individuals seeking integrative treatments for persistent symptoms. Read More »

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

E. coli Linked to Urinary Tract Infections

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »