If There is a Will, There is a Way!

If you read my letter last month, you will understand this short one now—not much time to overly type these days. I have a 14-week puppy. He is a peppy Spanish Water Dog breed—full of high, fast-growing energy. I am cancelling my gym membership! Read More »

Afternoon Ashes and Nighttime Roses

The world has certainly been through a lot of shifts and transformations since 2020. Tensions have been high, and I further wonder: Is this perhaps a call to deepen our connection to each other, to our humanity? Read More »

Lifestyle and Health in Your Home

Beyond the functional elements of color and furnishings, think about air quality, light, water, nourishment, and even the temperature. These are not just elements; they are the secret ingredients to a vibrant life. Read More »

Spirit Fest Returns to Orlando March 2-3

The Spirit Fest: Holistic, Metaphysical and Crystal Expo will be held from Saturday, March 2, 2024, (10a-6p) and Sunday March 3, 2024, (10a-5:30p) at the Avanti Palms Resort. Read More »

2024 Thundering Spirit Family Pow Wow in Mount Dora

This annual authentic Pow Wow will take place March 1 - March 3, 2024. Enjoy traditional Native American culture including drumming, dancing, crafts and food. Bring the whole family and spend the day! Don’t forget to bring chairs and/or blankets to sit on. Read More »

10-Day Detox and Weight Loss Programs at The Center for Natural & Integrative Medicine

Let Sara King help you get 2024 off to a healthy start! She is offering a 10-day Detox Program as well as several comprehensive weight loss programs including semaglutide. Read More »

Cover Art: “Heart of Mother Nature”

This mixed-media artwork reveals an environmental narrative, calling on viewers to adopt a heart-centered perspective regarding the profound impact humans have imposed on our landscapes. Read More »

Shifting Souls Expands to New Location

Shifting Souls has found a new location, and owner Kara is excited to be in the lobby of Inspirit School of Healing Arts. Read More »

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »