Natural Awakenings Central Florida/Greater Orlando February 2023 Welcome to the February 2023 issue! Love Is In The Air We hope you enjoy the many articles which support Heart Health this month—and share the Love! Read More » Understanding the Brow Chakra Chakras are an integral part of physical, psychological and spiritual functions. Scientific inquiry may one day prove what ancient scholars have long believed: Chakras are a part of the energy body. Read More » Celebrate Black History Month for More than Twenty-Eight Days For me, Black History Month is twenty-eight days filled with opportunities to celebrate all that was in the heart of the struggle, to engage all that is in the season of change, and to make room for all that is not yet and exists only on the whisper of our hopes and dreams. Read More » For Creators and Spiritual Seekers: Vipin Mehta Releases His Masterpiece Book Vipin Mehta’s fourth book: “Consciously Creating Creativity, Foundation of Creativity” was officially released on January 7, 2023. Read More » 2023 Thundering Spirit Family Pow Wow in Mount Dora Thundering Spirit Family Pow Wow will take place from Friday, March 3, 2023, through Sunday, March 5, 2023. Read More » Cover Artist Our cover art by Dr. Steve Hinkey was created during one of his popular live events known as “Healing Theater” where he brings healing, art, meditation, and transformation together. Read More » 88th Annual Bach Festival Kick-Off! The Annual Bach Festival features choral masterworks, recitals, chamber music, lectures, and more over three weeks on the Rollins college campus and at their Knowles Memorial Chapel. Read More » All Things Chocolate at Chamberlin’s Chamberlin’s Chocolate Experience will be held February 11, 2023, at all 7 locations. Stop in and sample all things chocolate: from bars to beverages and everything in between! Read More » Emily’s Pure Jamaican Black Castor Oil Now Easily Available! As it is anti-inflammatory and anti-fungal, pure castor oil can be used on rough skin or as a carrier oil to mix with essential oils or even lotions. Read More » Katrina Shadix Offers Free Gardening Class Held Thursday, February 23, 2023 from 7-8:30 pm, take a Free “Gardening For Nature” Class with Conservationist Katrina Shadix. Read More » Looking for a Meaningful Career Change? Now is the time to begin your exciting new career in massage therapy! Graduates easily become certified with their comprehensive programs. Read More » Register for Major Climate Conference in Orlando The Heartland Institute is hosting the 15th International Conference on Climate Change (ICCC-15), featuring more than 40 speakers on February 24 and 25, 2023, at the Hilton Orlando Lake Buena Vista. Read More » See You at CFL’s Largest Yoga & Wellness Event "It’s Just Yoga” Health & Fitness Festival returns for its 9th year to Lake Eola/Downtown Orlando on Sunday, March 5, 2023. Read More » Spirit of Awakening Gala Day Cassadaga Spiritualist Camp is hosting Spirit of Awakening Gala Day on Saturday, Feb 4, 2023. The event includes a Kids’ Zone, educational speakers and readings by camp-certified mediums. Read More » Take Loved Ones on a Cruise in Winter Park Winter Park Scenic Boat Tours include 12 miles within the pristine chain of Winter Park lakes. Departing hourly from 10am to 4pm, this is a relaxing and eco-friendly way to spend time with friends. Read More » TS Skin Care Founder Gail Kent Celebrates 75th Birthday and 25th Anniversary Celebrating their 25th Anniversary, TS Skin Care, a boutique, specialty skin care spa in College Park is offering $25 off all in-store products through the month of February (2023)! Read More » A New Chapter: Nexus for Consciousness, Healing and Hope Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More » Baby Steps to Living Greener: Tips for Lowering Toxins in the Home Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More » Bruce Cryer on His Love Affair with the Heart The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More » Frittata with Spinach, Mushrooms and Cheese A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method. Read More » Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More » KnoWEwell and Natural Awakenings Join Forces KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More » Nourish the Heart: Foods that Promote Cardiac Healing These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More » Ratatouille This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More » In-Print