Have you ever felt the need to turn off your thoughts and just be present?  In these days of hurry-up-and-go, the mind is feeling the effects of constant stimulation from all the noise of our busy lives.

Reviewing the daily news, preparing and checking off never-ending To-Do lists—and constantly “doing” something up until bedtime puts the mind in overload. No doubt, this long-term pattern is detrimental to anyone’s health.

Can you really learn to be less reactionary in a reactionary world? Yes, it can be done! So how do you avoid the snowball effects of inadequate sleep? Try Yoga Nidra! It is a Transformational Sleep Guided Meditation.

Yoga Nidra uses conscious intention to return to your inner source. It cultivates your awareness to transcend thoughts and develop a witness expression. By establishing an intention that is based upon what you are experiencing, it changes your focus to the present, leaving you with the opportunity to quiet the mind.

You will also become aware of how to release yourself from the bondage of the karmic baggage of an unresolved past. Katie shares, “After losing my mother to a debilitating illness, I was in need of regaining my own self. In 2017 I was introduced to Yoga Nidra by Amrit Desai and his staff at the Amrit Yoga Institute in Salt Springs, Florida. This was a major turning point for me with many positive outcomes.”