Celebrating 21 Years of Publishing in Central Florida!

Our publisher, Margaret Mary Jones, shares her monthly insight in this Letter From the Publisher. Read More »

Free Gardening Classes at South Seminole Farm & Nursery

Join South Seminole Farm & Nursery for free gardening classes on topics relating to our Central Florida area. Read More »

Live Massage CE Seminars with Randall Gibson

On July 17-19, 2021, Randall Gibson, M.Ed., LMT (director of Polarity Healthcare) will be bringing two of his most popular massage CE Seminars to The Central Florida School of Massage Therapy in Winter Park. If you want your massage practice to be more holistic as well as more effective, give these classes a try! Read More »

Almond Cinnamon Granola

Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola. Read More »

Andria Somers on Being United for Better Parenting

Andria Somers, executive director of the Holistic Moms Network, is connecting and supporting families interested in positive, holistic parenting, health and green living. Read More »

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants. Read More »

Chocolate Chip Pumpkin Muffins

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling. Read More »

Consider Depression Treatment to Fight Ulcers

Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. Read More »

Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail

For homeowners with dogs, consider “dog-scaping” with these pet-friendly plants and flea-repelling herbs, thoughtful play areas and other tips for the backyard. Read More »

Eat Five Veggies and Fruits Daily to Live Longer

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Read More »

Improve Sleep with a Weighted Blanket

Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Read More »

Integrative Health for Men: Natural Approaches for Robust Vitality

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression. Read More »

Japanese Noritos

This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More »

Lithium Mining for Electric Vehicles Creating Tension

The proposed Thacker Pass lithium mine in northern Nevada has passed a review by the Bureau of Land Management, but unhappy residents and conservation groups are filing lawsuits. Read More »

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in environmental and clinical settings. Read More »

Plants to Avoid in Pet Yards

Specific plants can be poisonous to pets. Be sure to keep the yard clear of the following poisonous plants to create a backyard that’s both fun and safe for pets. Read More »

Rethinking Fireworks: Greener Ways to Celebrate the Fourth

Most fireworks are made of non-biodegradable plastics and harmful chemicals, polluting the ground, air and water. Here are some eco-friendly alternatives. Read More »

Simple Acts Can Change the World

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better. Read More »

Sunscreens Harm Hawaiian Reefs

A proposed bill banning sunscreens containing the chemicals avobenzone or octocrylene, harmful to humans, marine animals and coral, has progressed through the Hawaiian House and Senate. Read More »

The Fit Gardener: Backyard Workouts Good for Mind and Body

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits. Read More »

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation. Read More »

BOGO Special at The Salt Room® Longwood

Beat the heat with a friend! The Salt Room® Longwood is offering a Buy-One, Get-One-Free special through June 30, 2021, and your friend shares the session for free. Read More »