Moving Onward!

Our publisher, Margaret Mary Jones, shares her monthly insight in this Letter From the Publisher. Read More »

Goodbye to the ‘ole Milk District... Welcome to a revived Almond Milk District!

This Central Florida area promotes a vegetarian lifestyle open to all. Read More »

Healing The Suffocating Web Of Anxiety

Vipin Mehta's third Meta Quest workshop, You Are Your Own Greatest Healer. Read More »

Zucchini Pasta with Walnut “Meatballs”

A New Year is always a great time to make a change and include some healthier ways of eating. Read More »

Energy Bites

These energy bites are the perfect snack to grab and go. Read More »

What Would Nature Do? Part 2 of 3

Conventional medicine is unnatural and ineffective. Read More »

Cold and Flu Season Advice

There are many things that you can do to support your body and maintain your health throughout this season. Read More »

Parental Tips for BIKE RIDES

Before you buy your child a new shiny bike, think about their readiness. Read More »

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Read More »

Bacteria Powers Animal Magnetic Sense

Researchers hypothesize that some animals are able to sense the Earth’s magnetic fields due to a symbiotic relationship with magnetotactic bacteria. Read More »

Climate Anxiety: Navigating Our Emotions as the Planet Changes

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change. Read More »

Fecal Transplant Helps Caesarean Babies

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora. Read More »

Frugal Wellness: Healthy Living on a Tight Budget

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness. Read More »

Generosity Fosters Increased Longevity

A new study suggests that people that share more live longer because the act of giving and receiving increases well-being. Read More »

House Blessings for Clearing and Protecting Spaces

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »

Improve Muscle Strength with Schisandra

A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations. Read More »

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being. Read More »

Slow Fashion: Mending to Extend the Life of Clothing

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »

Some Beaches Can Survive Rising Sea Levels

An international team of coastal scientists from around the world has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century. Read More »

Staying Fit in 2021: Workout Trends Bend to the Times

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps. Read More »

Terry Wahls on Taking Control of Chronic Conditions

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states. Read More »

Try Ashwagandha for Anxiety

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels. Read More »

Try Ginger Extract for Hay Fever

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product. Read More »

Vitamin D Important for Reducing Risk of Preeclampsia

Prenatal vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in children during their early and teen years. Read More »