Nov 30, 2021 09:30AM
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.
Oct 29, 2021 09:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Dec 30, 2020 09:30AM ● By April Thompson
Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.
Oct 30, 2020 09:30AM
Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.
Jun 30, 2020 09:30AM
Studies show that eating citrus fruits or their extract can significantly reduce body weight.
