Dec 29, 2023 09:28AM
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Oct 31, 2023 09:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Delicious and nutritious plant focused holiday recipes.
Oct 31, 2023 09:30AM ● By Kristi Erdal
Oct 31, 2023 09:30AM ● By Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.
Aug 31, 2023 09:30AM
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Jun 30, 2023 09:30AM ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jun 30, 2023 09:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
Jan 31, 2023 09:30AM
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
