Oct 31, 2023 09:30AM ● By Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.
Aug 31, 2023 09:30AM
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Jun 30, 2023 09:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Jan 31, 2023 09:30AM
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.
Oct 31, 2022 09:30AM ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Sep 30, 2022 09:30AM
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Take your hummus up a notch with this tasty recipe using roasted beets.
Jul 29, 2022 09:30AM ● By April Thompson
Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.
Jun 30, 2022 09:30AM ● By Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.
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