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Natural Awakenings Central Florida / Orlando

November 2021

The Attitude of Gratitude

Oct 29, 2021 09:33AM

Do you believe in the ripple effect? I do. I have no doubt in the universal law: we are all connected. Let’s choose an Attitude of Gratitude and help spread it far and wide.

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Brain Health for the Young and Old

Oct 29, 2021 09:32AM ● By Dr. Joseph Cannizzaro

Generally, there is no difference between keeping adult brains and kid brains healthy. However, since brain development begins in the womb and is exponential during childhood, a few distinctions can be made about the brain health of children.

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Be Well Con 2021

Oct 29, 2021 09:31AM

On Friday and Saturday, Dec 10-11, 2021, join Be Well TV for the exciting inaugural Be Well Con at the Orange County Convention Center where you will experience inspiration, fitness, and regeneration.

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Free Showing of “The Power of Upper Cervical”

Oct 29, 2021 09:31AM

You will learn valuable information about the way your body functions and heals. Also learn how this unique sound wave technology is used to correct misalignment in the body.

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Spirit of Harvest Gala Day at Southern Cassadaga Spiritualist Camp

Oct 29, 2021 09:31AM

Southern Cassadaga Spiritualist Camp Meeting Association is hosting a Spirit of Harvest Gala Day from 10 am to 4 pm on November 13, 2021.

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Affordable, Organic Foods at Joy of Organics

Oct 29, 2021 09:31AM

Straight from small regenerative farms to the consumer (with no middle men), get off the industrial food chain and eat clean—the way nature intended—nothing processed!

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 09:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 09:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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Green tea being poured into glass on counter
Boost Cognition with Green Tea Compound

Oct 29, 2021 09:30AM

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.

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Oranges sliced in half with strawberries
Eat High-Flavonoid Foods to Reduce Cognitive Decline

Oct 29, 2021 09:30AM

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

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