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Natural Awakenings Central Florida / Orlando

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 09:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Tidying Up The Bucket List: Deciding What We Really Want

Dec 30, 2019 09:30AM

Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.

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The Emerging Power of ‘We’: Awakening to the Evolution of Community

Nov 27, 2019 09:30AM

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.

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Surgeon Mary Neal on Lessons From Heaven

Nov 27, 2019 09:30AM

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven.

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Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019 09:30AM

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

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Perfect Pet Presents: Safe and Eco-Smart Toys

Nov 27, 2019 09:30AM

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.

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Take Hibiscus to Fight Breast Cancer

Oct 31, 2019 09:30AM

A hibiscus flower extract selectively kills off triple-negative breast cancer cells, one of the most difficult to treat types.

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Say No to the Third Cup of Joe to Avoid Migraines

Oct 31, 2019 09:30AM

Study finds that drinking three or more servings of caffeinated beverages a day raises the odds of a headache that day or the next.

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Eat Organic to Shed Insecticides

Oct 31, 2019 09:30AM

Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month.

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Dance to Improve Quality of Life With Dementia

Oct 31, 2019 09:30AM

Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions.

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