Nov 30, 2021 09:30AM
A healthy recipe twist on baklava using natural sweeteners instead of sugar.
This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.
Nov 30, 2021 09:30AM ● By Jessica Bippen
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.
Nov 30, 2021 09:30AM ● By Sue B.
Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.
Nov 30, 2021 09:30AM ● By Sandra Yeyati
Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet.
Nov 30, 2021 09:30AM ● By Karen Shaw Becker
Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting.
Oct 29, 2021 09:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
