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Natural Awakenings Central Florida / Orlando

Health Brief

Fenugreek plant
Try Fenugreek to Boost Male Fertility and Health

Mar 31, 2022 09:30AM

Study finds that fenugreek, an herb used in Indian curries and Middle Eastern cuisine, boosts male testosterone and fertility.

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Toothbrush with tube of toothpaste squeezed out into shape of heart
Practice Good Dental Care to Lower Heart and Cognitive Risks

Mar 31, 2022 09:30AM

A whopping 47 percent of U.S. adults over 30 have periodontal disease, and the consequences can be severe for their physical and mental health.

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Three bottles of various vinegars
Take Vinegar to Lower the Blues

Feb 28, 2022 09:30AM

Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar.

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Bunch of lavender flowers
Try Lavender and Valerian to Reduce Fatigue

Feb 28, 2022 09:30AM

Aromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.

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White mug of coffee or tea spilling out
Drink Coffee and Tea to Reduce Dementia and Stroke Risk

Feb 28, 2022 09:30AM

Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively.

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Baby smiling sitting wearing blue hooded bathrobe
Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Jan 31, 2022 09:30AM

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic.

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Illustration of sparkling Earth resembling sugar
Eat Fewer Sweets to Save the Planet

Jan 31, 2022 09:30AM

Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions.

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Black cumin oil
Improve Sleep and Lower Anxiety with Black Cumin Oil

Jan 31, 2022 09:30AM

A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil.

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Basil plant
Consider Basil to Fend Off Alzheimer’s

Dec 30, 2021 09:30AM

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain.

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Illustration of lavender plants
Try Lavender and Valerian to Ease Heart Fatigue

Dec 30, 2021 09:30AM

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help.

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November 2024

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