Spring cleaning is often associated with tidying up homes, but the season can also be a reminder to refresh and rejuvenate our health. After New Year’s resolutions, some find they slip back into less-than-healthy routines. Just as different rooms in a home benefit from deep cleaning, unhealthy habits can also be discarded before they accumulate.

Spring Cleaning the Diet: Back to Basics

Diet is crucial to overall well-being. Some foods energize and nourish the body, while others cause sluggishness. Recognizing these results of eating is a simple way to “clean the diet.” Evaluate personal eating habits—such as a reliance on processed foods or sugar—to highlight areas that need improvement.

Beyond the immediate effects of food, research from Harvard T.H. Chan School of Public Health suggests that a diet rich in fresh produce, whole grains and lean proteins reduces the long-term risk of chronic illnesses such as heart disease and diabetes. Prioritize nutrient-dense foods to naturally boost energy levels and enhance health. Visit local farmers' markets or co-ops where seasonal fruits and vegetables are plentiful and affordable and then plan meals around those ingredients. 

Mental Spring Cleaning: Checking In

Daily responsibilities often lead people to run on autopilot, leaving little time for introspection. However, mental well-being is just as important as physical health. Do a clean sweep this spring to clear out lingering negative thoughts and emotions, much like opening windows to let fresh air into a home.

There are many ways to mentally declutter. Journaling, whether on paper or digitally, can create space to process thoughts. A study published in JAMA Psychiatry found that expressive writing can significantly reduce stress and symptoms of anxiety and depression. Take a few moments to breathe deeply and envision stress leaving the body. Acknowledge and name emotions (rather than suppressing them) to help maintain emotional balance. Whether through physical activity, a cathartic cry or moments of self-reflection, allow space for expressing emotions to prevent future emotional burnout.

Salt Therapy for Spring Allergies and Stress Relief

For those suffering from seasonal allergies, springtime can bring more than just flowers and sunshine. It can bring congestion and discomfort. 

Scientific research supports the benefits of salt therapy for respiratory health. A study published in the Journal of Aerosol Medicine and Pulmonary Drug Delivery found that halotherapy (salt therapy) can improve lung function and reduce symptoms of chronic respiratory conditions, such as asthma and allergic rhinitis.

“Salt therapy provides natural relief by clearing mucus, reducing inflammation and neutralizing airborne allergens like pollen, dust and dander. I often incorporate the complementary benefits of The Salt Room Longwood in my practice,” says Diana Shaw, Ed.S, LMHC, and owner of Chaos Solutions Counseling, LLC, in Longwood. “Beyond respiratory benefits, salt therapy also promotes relaxation. Like the calming effects of ocean air, salt ions help soothe the nervous system. The tranquil environment of a salt room—complete with dimmed lights, soft music and zero-gravity chairs—provides a stress-free retreat from daily pressures.”

Sleep Hygiene is Often Overlooked 

Sleep hygiene refers to habits and practices that affect restful, restorative sleep. Despite its importance, people neglect sleep quality, and some even boast about how little sleep they need.

Steps to improve sleep habits:

• Get daily exposure to sunlight to regulate the body's circadian rhythm. Research from the National Institutes of Health shows that exposure to natural light improves sleep quality and duration.

• Avoid heavy meals before bedtime to prevent discomfort.

• Keep the bedroom cool and dark to enhance sleep quality.

• Reduce screen time and wind down an hour before bed to support relaxation. Studies have shown that blue light exposure from screens disrupts melatonin production and makes it harder to fall asleep.

• Consistency: go to bed and wake up at the same time each day to help set up a healthy sleep cycle.

For those who struggle with sleep, a healthcare professional may offer potential remedies, such as melatonin supplements. Healthy sleep patterns contribute to better daily functioning, mental clarity and overall well-being.

Gently incorporate these spring-cleaning strategies to build lasting habits that promote year-round health and vitality. These small, intentional steps toward better health will be carried forward as the seasons transition and well-being is sustained.

Chrissy Mifsud is a local contributor. Her company, WordPower Marketing, helps holistic health providers attract more clients. For more information, call 407-234-5739.

The Salt Room Longwood provides drug-free, natural therapy for all ages in Central Florida, for relief for chronic sinus, lung and skin conditions. Salt therapy is a safe and effective option with HEPA/carbon filters and UV light systems eliminating 99% of airborne and surface bacteria and viruses. To schedule a session, call 407-862-1163, or visit SaltRoomLongwood.com. 

References

• Harvard T.H. Chan School of Public Health. (2021). The Nutrition Source: Healthy Eating Plate. Retrieved from www.hsph.harvard.edu

• Smyth, J. M. (2018). Expressive Writing and Mental Health Benefits. JAMA Psychiatry, 75(5), 465-471.

• Chervinskaya, A. V., & Zilber, N. A. (2017). Halotherapy for Treatment of Respiratory Diseases. Journal of Aerosol Medicine and Pulmonary Drug Delivery, 30(3), 187-193.

• National Institutes of Health (NIH). (2022). The Impact of Natural Light on Sleep Patterns. Retrieved from www.nih.gov