March has always felt like a month of renewal, a bridge between winter’s lingering grasp and the promise of spring. It’s a time of transformation—longer days, fresh blooms and the perfect moment to embrace new habits that nourish body and soul. This theme of revitalization is at the heart of this month’s issue, where we explore the power of food, nutrition and wellness to enhance our lives. And as we celebrate Women’s History Month and International Women’s Day on March 8, it’s also an opportunity to honor the strong, inspiring women in our lives who nurture us in so many ways.

Our feature story dives into Personalized Nutrition, a rapidly growing field that tailors diet and wellness strategies to individual needs. With cutting-edge research and expert advice, we explore how technology and science are changing the way we approach food, making it more intuitive and beneficial than ever. In Cooking with Healthy Oils, we highlight the best choices for heart health and inflammation reduction, so you can make informed decisions in the kitchen.

Gardening enthusiasts will love Windowsill Herb Gardening, a guide to growing fresh, fragrant herbs in your home. For those looking to embrace sustainability, Drought-Resistant Gardening offers insightful tips on creating lush landscapes while conserving water. And in Fueling Exercise Recovery, we discuss how strategic nutrition can support post-workout healing and performance.

March is also a time to recognize and appreciate the women who shape our communities, families and futures. In Honoring the Women in Our Lives, we reflect on the strength, wisdom and resilience of women in history and in our own circles.

Here in Central Florida, spring brings an array of activities to enjoy. The Winter Park Sidewalk Art Festival, one of the nation’s oldest and most prestigious outdoor art festivals, will draw thousands to admire stunning works by talented artists. Meanwhile, the Florida Strawberry Festival in Plant City remains a must-visit, celebrating one of our state’s sweetest crops with music, rides, and of course, plenty of strawberry shortcake. For those seeking a wellness retreat, local yoga and meditation events will be in full swing, offering the perfect chance to recharge.

As we embrace the changing season, let’s commit to making choices that nourish, heal and inspire. Whether it’s through food, movement, mindfulness or meaningful connections, March is a time to reset and flourish.

Wishing you health and happiness,

Scott and Daralyn Chase

Publishers, Natural Awakenings of Central Florida