Embracing Change and New Possibilities

Reflecting on the past five years, I flipped through some of our past January editions. An old 2020 article popped out entitled: Tidying Up Your Bucket List. As I re-read it, I chuckled at how outdated my list has become. Read More »

25 Wellness Tips for 2025: Holistic Approaches for a Healthier Year

As we welcome 2025, it's the perfect time to prioritize balance and vitality, nurturing every aspect of your well-being—body, mind, and spirit—with these 25 actionable tips for a healthier, happier year ahead. Read More »

Find Physical & Emotional Balance with Dr. Gloria Sosa

By using techniques tailored to your needs, Gloria M. Sosa, MD offers many ways to achieve a balanced life. Read More »

New Year, New You: How Detoxing Can Jumpstart Your Weight Loss Journey

A well-planned detox doesn’t just support weight loss; it rejuvenates your body from the inside out, setting the stage for sustainable, long-term health. Read More »

20% OFF at All Chamberlin’s Locations for 4 Days Only

Stock up and save in 2025 with their best deal of the year: Rewards members save 20% for 4 days: January 4 – 7, 2025. Read More »

Diane Ross Offers 6-Week Weight Loss Program

Beginning Tuesday January 14, 2025, Diane L. Ross, M.A., Certified Hypnotist and NLP Practitioner, will offer her popular weight loss program: Hypnosis and NLP for Weight Loss and Health. Read More »

New Year, New Career! Enroll Today to Become a Licensed Massage Therapist

The Central Florida School of Massage Therapy, Inc. is dedicated to providing quality in education. Their student rate for passing the MBLEX exam far exceeds both the Florida and National average. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »