This month our theme is “Finding Your Tribe” and the importance of building community relationships in-person. Over the years my tribe has included fellow farmer market vendors, knitting and textile crafters, choir members, book club enthusiasts—and now I have added my local dog training group! I have a 10-month old SWD (Spanish Water Dog) puppy who loves playful socialization. Our weekly gathering with other canine owners is a highlight on my happy calendar.

What types are in your tribe? Within these pages you will find many tips for healthy social expansion. Author Thais Harris shares how to overcome loneliness especially for the younger generations. Generation Zs (born mid 1990s and early 2010s) are affected by relying too much on digital platforms. See pages 24-25. I believe real friends are best found face-to-face, and our big hugs spread joy!

Looking for a healthier way of eating? Coined by National Geographic explorer Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. (See how on pages 20-23.)

Happy Summertime to you all!