Let’s Breathe Powerfully on 2-22-22

The 9Breath Method delivers huge amounts of oxygen that produces warmth, blood flow and profound feelings of wellbeing. Connection to our higher power is strengthened by the activation of spiritual energy, too. Read More »

In Loving Memory of Dr. Joseph Cannizzaro

Our community mourns the loss of a very special friend and doctor. Dr. Joseph Cannizzaro, a Pediatrican in Longwood for over 40 years, passed away at the age of 82 on January 13, 2022 with his family by his side. Read More »

Organic Vegetable Gardening with Jim Hunter

South Seminole Farm and Nursery Owner and Master Gardener Jim Hunter hosts informative classes about organic vegetable gardening. Read More »

Embracing Your Intuitive Self Workshop

This weekend workshop aims to inspire positive transformations by introducing Entura Art and by using Meditation, Intuitive and Spiritual Developmental Techniques, along with Energy and Breath Work. Read More »

Spirit of Awakening Gala Day at Southern Cassadaga Spiritualist Camp

Everyone is welcome to attend Southern Cassadaga Spiritualist Camp's Spirit of Awakening Gala Day, an exciting, fun-filled and informative event! Read More »

Curry Kraut

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More »

Eat Fewer Sweets to Save the Planet

Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions. Read More »

Fermented Pickled Carrot Sticks

Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More »

Fermenting for Foodies: Preserving Food and Traditions

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. Read More »

Fostering Love: Tips for First-Time Pet Foster Parents

For people that love cats and dogs but can’t adopt one—or one more—here are ways to get started fostering pets without homes that need a temporary place until a forever home comes along. Read More »

Guide to Protein Powders

Descriptions of the various protein powder sources available to help determine the best choice for individual needs. Read More »

Improve Sleep and Lower Anxiety with Black Cumin Oil

A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil. Read More »

Living in the Frequency of Love

Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals. Read More »

Parents as Role Models: How to Help Kids Discover Positive Behaviors

With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. Read More »

Power Up Your Workouts: A Guide to Protein Powders and Shakes

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging. Read More »

Rosy Raspberry Soda

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More »

The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease. Read More »

Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. Read More »

Vinagre de Piña (Mexican Pineapple Vinegar)

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More »