Thriving as an Empath: 365 Days of Self-Care for Sensitive People
In Thriving as an Empath, psychiatrist and empath Judith Orloff, MD, has created 365 days of informative insights that offer empaths and all sensitive people self-knowledge, self-assurance, and the resilience needed to live in health and harmony.
Empathy is a blessing, yet unfortunately it can also feel like a curse. Compassionate empaths may experience exhaustion, anxiety and depression if they don’t learn practical self-care to center and protect themselves.
This book is a daily companion to nurture your inherent sensitivity. Read it every day. It is a valuable resource that should be kept nearby and referred to again and again.
Bruce H. Lipton, Ph.D. is a cell biologist and author of the bestselling The Biology of Belief, Spontaneous Evolution (with Steve Bhaerman) and The
Honeymoon Effect.
Honeymoon Effect.
